Imagine a fitness tool that fits in your gym bag, travels with you, and provides a full-body workout without the…
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Your hub for fitness tips, health insights, and inspiration from the Unionville community.
Categories: fitness guide , Flexibility , full-body workouts , resistance bands , Strength Training
Imagine a fitness tool that fits in your gym bag, travels with you, and provides a full-body workout without the…
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Categories: aging , Fitness , muscle preservation , sarcopenia , Strength Training , Unionville Athletic Club
Maintaining muscle mass is crucial during the golden years of life, as it plays a significant role in overall health…
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Categories: Fitness , joint health , low-impact workouts , Unionville Athletic Club
As you pursue an active lifestyle, you may find that traditional high-impact workouts are no longer suitable for you. This…
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Categories: core exercises , Markham , Senior Fitness , Unionville Athletic Club
As you explore the vibrant community of Markham and Unionville, prioritizing your activity levels and well-being becomes essential. Core strength…
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Categories: Fitness , Health , Markham , Unionville Athletic Club , Workout Schedule
Embarking on a journey toward balanced health and wellness is a personal and fulfilling endeavor. Whether you have been a…
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Categories: aqua aerobics , aquatic fitness , joint health , Senior Fitness
As you begin your journey toward improved well-being, consider the transformative benefits of aqua aerobics. This low-impact workout is particularly…
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The Top Challenge: Balancing Work and Wellness For many business professionals, the primary challenge is finding the time and motivation to…
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Categories: Cardio Health , Community Wellness , Markham , Senior Fitness , Zumba
Are you looking for a fun and exhilarating way to improve your fitness and engage with your community? Look no…
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Categories: Community Wellness , Group Fitness , Health , Markham , Senior Fitness
Engaging in physical activity is a cornerstone of good health, but the environment and how we exercise can significantly influence…
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Categories: Community Engagement , Fitness , Markham , Mental Health , Senior Wellness , Unionville Athletic Club
In today's fast-paced world, where stress and anxiety loom large, maintaining mental health has become a paramount concern, especially for…
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Categories: Fat Loss , Health Improvement , Kickboxing , Senior Fitness , Weight Training
Finding an effective fitness routine that sheds fat and enhances overall health can be challenging, especially for those in the…
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Categories: Health and Wellness , Markham , Senior Fitness , Squash , Unionville Athletic Club
Embarking on a fitness journey through the game of squash offers numerous health and social benefits, especially for the mature…
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Categories: Athletic Club , Boxing Classes , Cross Training
We all know the feeling – that nagging voice telling you it's time to get moving. Maybe those summer clothes…
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Categories: Athletic Club , Boxing Classes , Cross Training
Forget the rocking chairs and bingo nights – staying active and healthy can be fun and engaging! Pickleball, a fast-growing…
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Categories: Athletic Club , Boxing Classes , Cross Training
Yoga. It conjures images of bendy pretzel people and serene mountain retreats. But yoga is so much more than that!…
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Categories: Athletic Club , Boxing Classes , Cross Training
Let's face it, getting started with a fitness routine can be intimidating. You might not know where to begin, what…
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Categories: Athletic Club , Boxing Classes , Cross Training
Mental health training is often seen as a feel-good perk, something extra offered by companies with big budgets. But the…
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Categories: Home Workout , Markham , Online Fitness , Senior Fitness , Unionville Athletic Club , Virtual Fitness
Virtual Fitness Classes: Bridging the Gap in Your Fitness Routine As the world evolves, so does the approach to maintaining an…
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Categories: Athletic Club , Boxing Classes , Cross Training
Staring down at the numbers on the scale can feel like a battle cry for another restrictive diet and endless…
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Categories: Athletic Club , Boxing Classes , Cross Training
In a world that constantly demands our attention, finding the right balance between work, family, and personal health can be…
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