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Zumba Classes: Dance Your Way to Fitness
- Unionville Athletic Club
Categories: Cardio Health , Community Wellness , Markham , Senior Fitness , Zumba
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The Science Behind Group Fitness: Why It Works
- Unionville Athletic Club
Categories: Community Wellness , Group Fitness , Health , Markham , Senior Fitness
Engaging in physical activity is a cornerstone of good health, but the environment and how we exercise can significantly influence…
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The Role of Fitness in Enhancing Mental Health
- Unionville Athletic Club
Categories: Community Engagement , Fitness , Markham , Mental Health , Senior Wellness , Unionville Athletic Club
In today's fast-paced world, where stress and anxiety loom large, maintaining mental health has become a paramount concern, especially for…
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From Novice to Pro: Progressing in Squash at Any Age
- Unionville Athletic Club
Categories: Health and Wellness , Markham , Senior Fitness , Squash , Unionville Athletic Club
Embarking on a fitness journey through the game of squash offers numerous health and social benefits, especially for the mature…
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Virtual Fitness Classes: Bridging the Gap in Your Fitness Routine
- Unionville Athletic Club
Categories: Home Workout , Markham , Online Fitness , Senior Fitness , Unionville Athletic Club , Virtual Fitness
Virtual Fitness Classes: Bridging the Gap in Your Fitness Routine As the world evolves, so does the approach to maintaining an…
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