Maintaining muscle mass is crucial during the golden years of life, as it plays a significant role in overall health…
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Your hub for fitness tips, health insights, and inspiration from the Unionville community.
Categories: aging , Fitness , muscle preservation , sarcopenia , Strength Training , Unionville Athletic Club
Maintaining muscle mass is crucial during the golden years of life, as it plays a significant role in overall health…
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Categories: Fitness , joint health , low-impact workouts , Unionville Athletic Club
As you pursue an active lifestyle, you may find that traditional high-impact workouts are no longer suitable for you. This…
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Categories: Fitness , Health , Markham , Unionville Athletic Club , Workout Schedule
Embarking on a journey toward balanced health and wellness is a personal and fulfilling endeavor. Whether you have been a…
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Categories: Community Engagement , Fitness , Markham , Mental Health , Senior Wellness , Unionville Athletic Club
In today's fast-paced world, where stress and anxiety loom large, maintaining mental health has become a paramount concern, especially for…
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