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Zumba Classes: Dance Your Way to Fitness
- Unionville Athletic Club
Categories: Cardio Health , Community Wellness , Markham , Senior Fitness , Zumba
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The Science Behind Group Fitness: Why It Works
- Unionville Athletic Club
Categories: Community Wellness , Group Fitness , Health , Markham , Senior Fitness
Engaging in physical activity is a cornerstone of good health, but the environment and how we exercise can significantly influence…
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Combining Kickboxing and Weight Training for Maximum Fat Loss
- Unionville Athletic Club
Categories: Fat Loss , Health Improvement , Kickboxing , Senior Fitness , Weight Training
Finding an effective fitness routine that sheds fat and enhances overall health can be challenging, especially for those in the…
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From Novice to Pro: Progressing in Squash at Any Age
- Unionville Athletic Club
Categories: Health and Wellness , Markham , Senior Fitness , Squash , Unionville Athletic Club
Embarking on a fitness journey through the game of squash offers numerous health and social benefits, especially for the mature…
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Virtual Fitness Classes: Bridging the Gap in Your Fitness Routine
- Unionville Athletic Club
Categories: Home Workout , Markham , Online Fitness , Senior Fitness , Unionville Athletic Club , Virtual Fitness
Virtual Fitness Classes: Bridging the Gap in Your Fitness Routine As the world evolves, so does the approach to maintaining an…
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