Maintaining muscle mass is crucial during the golden years of life, as it plays a significant role in overall health…
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The Role of Fitness in Preventing Age-Related Muscle Loss
- Unionville Athletic Club
Categories: aging , Fitness , muscle preservation , sarcopenia , Strength Training , Unionville Athletic Club
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Exploring Low-Impact Workouts for Joint Health
- Unionville Athletic Club
Categories: Fitness , joint health , low-impact workouts , Unionville Athletic Club
As you pursue an active lifestyle, you may find that traditional high-impact workouts are no longer suitable for you. This…
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Strengthening Your Core: Essential Exercises for Seniors
- Unionville Athletic Club
Categories: core exercises , Markham , Senior Fitness , Unionville Athletic Club
As you explore the vibrant community of Markham and Unionville, prioritizing your activity levels and well-being becomes essential. Core strength…
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How to Create a Balanced Workout Schedule for Optimal Health
- Unionville Athletic Club
Categories: Fitness , Health , Markham , Unionville Athletic Club , Workout Schedule
Embarking on a journey toward balanced health and wellness is a personal and fulfilling endeavor. Whether you have been a…
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The Role of Fitness in Enhancing Mental Health
- Unionville Athletic Club
Categories: Community Engagement , Fitness , Markham , Mental Health , Senior Wellness , Unionville Athletic Club
In today's fast-paced world, where stress and anxiety loom large, maintaining mental health has become a paramount concern, especially for…
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From Novice to Pro: Progressing in Squash at Any Age
- Unionville Athletic Club
Categories: Health and Wellness , Markham , Senior Fitness , Squash , Unionville Athletic Club
Embarking on a fitness journey through the game of squash offers numerous health and social benefits, especially for the mature…
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Virtual Fitness Classes: Bridging the Gap in Your Fitness Routine
- Unionville Athletic Club
Categories: Home Workout , Markham , Online Fitness , Senior Fitness , Unionville Athletic Club , Virtual Fitness
Virtual Fitness Classes: Bridging the Gap in Your Fitness Routine As the world evolves, so does the approach to maintaining an…
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