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Categories: Athletic Club , Boxing Classes , Cross Training
We all know the feeling – that nagging voice telling you it's time to get moving. Maybe those summer clothes…
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Forget the rocking chairs and bingo nights – staying active and healthy can be fun and engaging! Pickleball, a fast-growing…
Yoga. It conjures images of bendy pretzel people and serene mountain retreats. But yoga is so much more than that!…
Let's face it, getting started with a fitness routine can be intimidating. You might not know where to begin, what…
Mental health training is often seen as a feel-good perk, something extra offered by companies with big budgets. But the…
Staring down at the numbers on the scale can feel like a battle cry for another restrictive diet and endless…
In a world that constantly demands our attention, finding the right balance between work, family, and personal health can be…
In the fast-paced world of today, where stress and hectic schedules often take a toll on our well-being, finding effective…
A strong core is the foundation of a healthy and fit body. Pilates, with its emphasis on controlled movements and…
Welcome to a world where fitness meets empowerment, where every punch thrown is a step towards a healthier, more confident…
In the fast-paced world we live in, finding an exercise routine that not only keeps us physically fit but also…
In a world that is increasingly health-conscious, the role of a health coach has become more pivotal than ever. The…
Categories: Athletic Club , Boxing Classes , Private Training
Are you ready to step into the ring and discover the incredible world of boxing? At Unionville Athletic Club, we believe…
Categories: Athletic Club , Boxing Classes , Zumba Classes
At Unionville Athletic Club, we believe that fitness should be enjoyable and energizing. If you’re looking for a fun way to…
Categories: Athletic Club , Boxing Classes , Swimming Classes
At Unionville Athletic Club, we believe that it’s never too late to learn and embrace a healthier lifestyle. If you’ve ever considered…
At Unionville Athletic Club, we understand the importance of physical fitness and how it can significantly impact your performance in sports.…
At Unionville Athletic Club, we’re committed to helping you achieve your fitness goals and improve your quality of life. If you’re…
Welcome to Unionville Athletic Club, your gateway to a healthier, more vibrant life in Markham, Unionville, Cachet, Richmond Hill, Gormley, and the surrounding areas.…
Categories: Athletic Club , Boxing Classes , Cross Training , Executive Club , Fitness Club , Fitness Trainers , Fitness Training , Group Fitness , Gym , In-Person Group Fitness Classes , Kickboxing , Mental Health Training , One on One Health Coaching , Personal Health Coaches , Personal Health Coaching , Personal Training , Pickleball , Pilates Classes , Private Training , Sauna Treatment , Spa , Spin Classes , Squash Camps , Squash Clinics , Squash Lessons , Swimming Classes , Virtual Fitness Classes , Virtual Personal Training , Weight Training , Yoga , Zumba Classes
We often find ourselves caught in the whirlwind of hectic schedules, sedentary lifestyles, and unhealthy habits. However, there is a…
In our fast-paced lives, it's easy to overlook the importance of self-care and relaxation. However, within the serene confines of…
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