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Exercise And Heart Health: The role of physical activity In Heart Health

  • Unionville Athletic Club

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Heart disease is one of the leading causes of death worldwide. It is a chronic condition that can be prevented and managed through healthy lifestyle choices. Regular exercise is one of the best ways to keep the heart healthy.  

At Unionville Athletic Club, we understand the importance of physical activity in maintaining heart health and have dedicated ourselves to helping people lead healthier and more active lives. In this blog, we will discuss the benefits of different types of exercise and provide tips for starting an exercise routine.


1. The benefits of different types of exercise:
Exercise provides numerous benefits to the heart, including increased cardiovascular endurance, reduced risk of heart disease, and improved heart function. Some of the different types of exercise that can help improve heart health include:

  • Aerobic exercise: Aerobic exercise is any form of physical activity that raises the heart rate and increases breathing. This type of exercise is excellent for improving cardiovascular endurance and reducing the risk of heart disease. Examples of aerobic exercise include running, swimming, and cycling.
  • Strength training: Strength training is a type of exercise that uses resistance to build muscle and improve strength. This type of exercise is excellent for improving heart function and reducing the risk of heart disease. Examples of strength training include weightlifting and resistance band exercises.
  • Stretching and flexibility exercises: Stretching and flexibility exercises are great for improving flexibility and reducing the risk of injury. This type of exercise is also great for reducing stress and improving overall heart health. Examples of stretching and flexibility exercises include yoga and Pilates.

2. Tips for starting an exercise routine:
Starting an exercise routine can be challenging, but it is essential for maintaining heart health. Here are some tips for starting an exercise routine:

  • Set realistic goals: Start by setting realistic goals for yourself. This could be as simple as aiming to exercise for thirty minutes a day, three times a week.
  • Choose activities you enjoy: Choose activities you enjoy, such as running, swimming, or playing a sport. This will make it easier to stick to your exercise routine.
  • Find a workout partner: A workout partner can help keep you motivated and accountable. Find someone interested in starting an exercise routine and working out together.
  • Gradually increase intensity and duration: Start with moderate intensity and gradually increase the intensity and duration of your workouts. This will help prevent injury and ensure that your body can handle the increased demands placed on it.


Exercise is essential for maintaining heart health. Regular physical activity can help improve cardiovascular endurance, reduce the risk of heart disease, and improve heart function.  

If you’re looking for health coaching and fitness training, look no further than Unionville Atheltic club.