Blog by Unionville Athletic Club

Fitness And Conditioning For Squash: Tips From The Pros

  • Unionville Athletic Club

Categories: Athletic Club , Boxing Classes , Cross Training


At Unionville Athletic Club, we understand the importance of physical fitness and how it can significantly impact your performance in sports. If you’re a squash enthusiast looking to improve your game and overall well-being, you’ve come to the right place. In this blog, we’ll delve into the world of squash and share expert tips on fitness and conditioning that can take your game to new heights. 


The Vital Role of Fitness in Squash 

The Intersection of Fitness and Squash 

Squash is a high-intensity sport that demands agility, speed, and endurance. To excel in the game, it’s crucial to be in peak physical condition. At Unionville Athletic Club, we recognize that fitness is the foundation of squash success. Our programs are designed to help you achieve optimal fitness levels, allowing you to maneuver the court with ease and outplay your opponents. 

Personalized Squash Fitness Programs 

Our commitment to your success extends beyond the gym. Our personalized health coaches will work closely with you to customize a fitness program specifically tailored to your squash goals.

Whether you want to enhance your agility, improve your reaction time, or boost your endurance, our holistic approach ensures that you’re well-prepared for the challenges of squash. 

Achieving Peak Performance in Squash 

Enhancing Strength and Agility 

In squash, strength and agility are paramount. Our fitness programs focus on building core strength, increasing flexibility, and improving overall agility. These elements are essential for swift movements and quick responses on the squash court. We’ll work with you to develop a fitness regimen that targets these crucial aspects of your game. 

Building Stamina and Endurance 

Squash matches can be intense and physically demanding. To excel, you need stamina and endurance to maintain your performance throughout the game. Our fitness classes are designed to boost your cardiovascular fitness, allowing you to keep up the pace and outlast your opponents on the court. 

Holistic Wellness at Unionville Athletic Club 

Rejuvenation through Steam and Sauna Therapy 

Recovery is an often overlooked aspect of squash training. Overexertion and muscle fatigue can hinder your progress. At Unionville Athletic Club, we offer rejuvenating steam and sauna therapy as part of our holistic approach. These sessions improve muscle function and recovery, boost brain function, and enhance emotional well-being. They’re especially beneficial for those dealing with chronic pain or arthritis. 


Unionville Athletic Club is your partner in achieving excellence in squash. Our fitness and conditioning programs are designed to take your game to the next level while improving your overall quality of life. Join us at Unionville Athletic Club, and let’s embark on a journey to elevate your squash game, enhance your fitness, and improve your energy levels. Whether you’re a beginner or a seasoned player, our personalized approach will help you reach your squash goals. Contact us today, and together, we’ll achieve squash excellence. 

Get in touch with us today! 

To learn more about the services we offer, please click here. To get in touch with us, please click here or give us a call at (905) 470-2400