Blog by Unionville Athletic Club

The Benefits of Taking Boxing Classes

  • Unionville Athletic Club

Categories: Athletic Club , Boxing Classes , Cross Training

Welcome to a world where fitness meets empowerment, where every punch thrown is a step towards a healthier, more confident you. In the bustling heart of Markham, Ontario, Unionville Athletic Club proudly presents the myriad advantages of incorporating boxing classes into your fitness journey. Join us as we explore the physical, mental, and emotional benefits that extend far beyond the ring.


1. Unleash Your Inner Warrior

Embark on a transformative fitness journey by immersing yourself in the world of boxing classes. Beyond the obvious cardiovascular benefits, these sessions serve as an outlet for stress and pent-up energy. Discover the thrill of a full-body workout that engages muscles you never knew you had. At Unionville Athletic Club, our boxing classes cater to all fitness levels, ensuring an inclusive and empowering experience for everyone.

2. Enhanced Cardiovascular Endurance

Boxing is synonymous with a high-intensity cardiovascular workout. Engaging in regular classes not only improves your stamina but also enhances your cardiovascular endurance. Feel the rush as you move to the rhythm, your heart pumping efficiently, and your body becoming a powerhouse of strength and resilience. Our expert trainers at Unionville Athletic Club guide you through each session, ensuring a personalized and effective cardiovascular workout.

3. Stress Relief and Mental Wellness

In a fast-paced world, finding moments of solace is crucial for mental well-being. Boxing classes at Unionville Athletic Club provide an avenue to release stress and tension. The rhythmic nature of the workouts promotes mindfulness, allowing you to immerse yourself fully in the present moment. Unleash the power of controlled aggression, and leave the class feeling not only physically rejuvenated but mentally refreshed.

4. Total Body Toning and Core Strength

​​​​​​​Experience the comprehensive impact of boxing on your physique. From powerful jabs to swift footwork, each movement engages various muscle groups, contributing to total body toning. The emphasis on core strength in boxing classes not only sculpts your abs but also improves overall stability and balance. At Unionville Athletic Club, our classes are designed to ensure a holistic approach to fitness, leaving you with a body that's strong, toned, and resilient.

5. Community and Camaraderie

​​​​​​​Beyond the physical benefits, boxing classes foster a sense of community and camaraderie. Join like-minded individuals at Unionville Athletic Club, where the shared journey towards fitness becomes a bonding experience. The supportive environment encourages everyone to push their limits and achieve their fitness goals. Forge connections that extend beyond the gym, creating a network of encouragement and motivation.


In conclusion, the benefits of taking boxing classes extend far beyond the physical realm. Unionville Athletic Club invites you to embark on a journey of self-discovery and empowerment through our diverse fitness offerings. As a premier Fitness Club and Gym in Markham, Ontario, we provide not just classes but an experience that transforms lives.

​​​​​​​To learn more about our services, please click here. If you have questions, we’d be happy to hear from you. Please feel free to call us toll-free at (905) 470-2400 or email For membership inquiries, email


Unleash the power within you—join Unionville Athletic Club today and experience the transformative benefits of boxing classes. Your journey to a stronger, healthier, and more confident you begin now.