Blog by Unionville Athletic Club

Top 5 Health Benefits of Pickleball

  • Unionville Athletic Club

Categories: Athletic Club , Boxing Classes , Cross Training

Forget the rocking chairs and bingo nights – staying active and healthy can be fun and engaging! Pickleball, a fast-growing paddle sport that combines elements of tennis, badminton, and table tennis, offers a fantastic way to get your heart pumping and your body moving. But beyond the fun factor, pickleball boasts a surprising number of health benefits for people of all ages and abilities. Here at Unionville Athletic Club, we're passionate about promoting healthy lifestyles, and we believe pickleball is a perfect activity for anyone looking to boost their well-being. So, grab your paddle and get ready to discover the top 5 health benefits of pickleball:


1. A Pickle of a Workout: Burning Calories and Boosting Fitness

Pickleball isn't just about leisurely lobbing the ball back and forth. It's a surprisingly active sport that gets your heart rate up and your body burning calories. The constant movement, quick bursts of speed, and lunges to reach shots all contribute to a fantastic cardiovascular workout. Whether you're a seasoned athlete or just starting, pickleball offers a fun and engaging way to improve your overall fitness level.

2. Sharper than a Pickle Rick: Improved Coordination and Reflexes

Pickleball is a fast-paced game that requires agility and quick thinking. As you react to volleys, smashes, and drop shots, you'll be honing your hand-eye coordination and reflexes. This improved coordination can benefit you not only on the pickleball court but also in everyday activities, helping you maintain balance and avoid falls.

3. Feeling Socially Savvy? Building Connections and Reducing Stress

Pickleball is a social sport by nature. Whether you're playing with friends, joining a group class, or participating in friendly tournaments, you'll have ample opportunity to connect with others who share your passion for the game. This social interaction can combat feelings of loneliness and isolation, fostering friendships and reducing stress levels. Laughter and friendly competition are great stress relievers, and pickleball provides the perfect environment for both.

4. Easy on the Joints, Big on Benefits: A Low-Impact Exercise Option

Unlike some high-impact sports that can be hard on the joints, pickleball is a relatively low-impact activity. The smaller court size and underhand serve minimize stress on your knees and ankles. This makes pickleball an excellent option for people of all ages and fitness levels, allowing you to reap the health benefits of exercise without the worry of potential injuries.

5. Keeping Your Mind Sharp: Mental Agility and Strategic Thinking

Pickleball isn't just a physical workout; it's a mental challenge too!  Developing strategies to outmaneuver your opponent, anticipating shots, and adapting to the flow of the game keeps your mind sharp and engaged.  This mental stimulation can help improve cognitive function, memory, and overall brain health.


Ready to Get Pickled? Join the Fun at Unionville Athletic Club!

Pickleball is a fantastic way to improve your physical and mental well-being while having a blast. Here at Unionville Athletic Club, we offer a variety of pickleball programs, from beginner-friendly classes to challenging tournaments. Our friendly staff and welcoming community are here to help you get started and experience the joy of pickleball. So, ditch the sidelines and grab your paddle – it's time to get pickling! 

To learn more about our services, please click here. If you have questions or need assistance, feel free to call us at (905) 470-2400.