Blog by Unionville Athletic Club

5 Pilates Exercises That Can Make Your Core Stronger Than Ever

  • Unionville Athletic Club

Categories: Athletic Club , Boxing Classes , Cross Training

A strong core is the foundation of a healthy and fit body. Pilates, with its emphasis on controlled movements and precise technique, offers a powerful way to strengthen and tone your core muscles. In this blog, we'll explore five Pilates exercises that can take your core strength to new heights. Incorporating these into your fitness routine at Unionville Athletic Club can lead to transformative results.


The Power of Pilates for Core Strength

Pilates, developed by Joseph Pilates in the early 20th century, is renowned for its ability to target the core muscles effectively. The controlled and intentional movements engage not only the superficial abdominal muscles but also the deeper stabilizing muscles, creating a comprehensive core workout. At Unionville Athletic Club, our commitment to holistic fitness aligns perfectly with the principles of Pilates.

Pilates Exercise 1: The Hundred

​​​​​​​One of the quintessential Pilates exercises for core strength is "The Hundred." This dynamic exercise involves controlled breathing and precise movements that activate both the upper and lower abdominal muscles. Performing The Hundred regularly at our fitness classes in Markham can significantly improve core endurance and stability.

Pilates Exercise 2: Plank with Leg Lift

​​​​​​​The plank is a well-known core-strengthening exercise, and when combined with a leg lift, it becomes a Pilates powerhouse. This exercise engages not only the core but also the glutes and lower back muscles. Unionville Athletic Club's expert trainers can guide you in perfecting your form, ensuring maximum benefits from this Pilates variation.

Pilates Exercise 3: Rolling Like a Ball

​​​​​​​"Rolling Like a Ball" is a fun and effective Pilates exercise that targets the entire core, including the lower abdominals. This exercise improves spinal flexibility and challenges the core muscles in a unique way. Join our Pilates classes in Markham to experience the full range of benefits this exercise offers.

Pilates Exercise 4: Teaser

​​​​​​​The Teaser is an advanced Pilates exercise that demands both strength and balance. It engages the entire core, from the rectus abdominis to the obliques. Our certified trainers at Unionville Athletic Club can tailor the Teaser to your fitness level, ensuring a challenging yet safe workout for your core muscles.

Pilates Exercise 5: Side Plank with Rotation

​​​​​​​Adding a twist to the traditional side plank, this Pilates variation targets the obliques and enhances core stability. The controlled rotation engages the core muscles in a unique way, promoting strength and flexibility. Our fitness classes at Unionville Athletic Club offer a supportive environment to master this challenging yet rewarding exercise.


In conclusion, incorporating Pilates exercises into your fitness routine at Unionville Athletic Club can significantly enhance your core strength. Remember, a strong core is not only about aesthetics but also about overall health and functionality. At Unionville Athletic Club, we are dedicated to providing a holistic approach to fitness, and our range of offerings, from fitness classes to personal training, reflects this commitment.

To learn more about our services and how we can help you achieve your fitness goals, please click here. If you have any questions or inquiries, feel free to call us toll-free at (905) 470-2400 or email For membership details, email

​​​​​​​Take the first step towards a stronger core and a healthier lifestyle. Join us at Unionville Athletic Club and experience the transformative power of Pilates. Your journey to a stronger core begins here.